In the mood for a smoothie?

by Emily on October 30, 2010

Especially in summer, smoothies can really hit the spot!  Blend it. Drink it. Begin to see the improvement! You could get into a hotel and purchase a Strawberry Freeze thinking that you will be doing one of the best for your body. Numerous avenues add sugar, high fructose corn syrup (HFCS), food color, MSG, along with other hazardous hidden preservatives to the foods. That can make it harmful to consume. Feel free to use your own mixer at home, your high-quality materials, and also the superfood nutrients of your choice. You may get more nutrition in a single smoothie than many people get in a whole day! And additionally rather than hoping that there isn’t any detrimental chemicals blended into your smoothie, you already know exactly what you are drinking. All the while saving money by making them on your own.

Apple Raspberry Smoothie

1 banana

2 apples, core removed

1/2 cup grapes

1/2 cup raspberries

1 teaspoon stevia

1/2 cup water

6 ice cubes

Add the banana, apples, grapes, raspberries, stevia, water and ice into the blender in that order. Blend on low for 15 seconds. Then blend on high until smooth. Enjoy! Serves 1-2

Avocado Nut Smoothie

1 medium avocado, peeled and pitted

2 tablespoons cashews, raw

1/2 teaspoon stevia (or 1 tablespoon honey)

1 tsp vanilla

1 cup water

6 ice cubes

Blend the avocado, cashews, stevia, vanilla, water, and ice together until smooth. Serves 1-2

Pina Colada Smoothie Recipe

1 large ripe banana, peeled and sliced

1 cup mango, frozen

1 cup pineapple, fresh or canned

1/3 cup coconut milk

1 packet of vanilla stevia

1 1/3 cup of pure water

5 large ice cubes

To start with, pour water and coconut milk into the blender. Second, place the banana, pineapple, and stevia on the bottom with the frozen fruit and ice on top. Blend on low for 10-20 seconds. Then raise the speed to medium/high until creamy smooth.

Orange Cantaloupe Smoothie

1/4 cantaloupe, large and ripe

1 orange, peeled and seeded

1 banana, frozen

5 ice cubes

1/2 teaspoon stevia

Place all of the fresh ingredients closest to the blade with the frozen ingredients on top. Blend until smooth. Serves 1-2

Pineapple Smoothies


1 1/2 cups unsweetened pineapple juice

1 cup 1% buttermilk

2 cups ice cubes

2 (8 ounce) cans unsweetened crushed pineapple

1/4 cup sugar


1.Combine all ingredients in a blender or food processor; cover and process until smooth. Pour into glasses; serve immediately.

Green Smoothie Goodness

Yet another green smoothie with a distinct flavor. Mixing pear and banana is one thing you will find is really a delicious and wonderful flavor mixture. You won’t actually taste the kale, nevertheless, you will still have the benefits.


-2 bananas

-1 Gala apple

-1 pear

-1 cup of kale

-1/2 cup water

This makes 2-3 servings, but never feel bad downing the entire smoothie by yourself. It really is that good.

Not all of these recipes are full paleo, but at Fruit Smoothie Recipes, you’ll learn all about milkshake strawberry, yogurt smoothie recipe, and frozen fruit smoothies.

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