Paleo Breakfast and Paleo Snacks – Mini Quiche
Here is a great idea for a tasty paleo breakfast- Mini Quiche…. Great for those rushed mornings when there is not enough time to eat a proper paleo breakfast. This recipe will make 12 Mini Quiche. Make up a batch of these and you’ll be set for a few days. I made mine with cupcake cups ala muffin-style. Very portable for snacking later! I found this great recipe on LeanMachineNYC.com.
****From LeanMachineNYC.com****
Ingredients:
A dozen eggs
Chopped vegetables
Chopped cooked meat
Splash of water (for fluffiness)
Salt & Pepper
You’ll also need:
A pitcher
A non-stick muffin tin
Preheat oven to 350 degrees
Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work.
If you choose to use meat, such as bacon, cook it first.
Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well.
Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture.
Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin.
I’m thrilled you like the recipe. Your photo is beautiful. Go Paleo!
I love the cupcake quiche idea. Like you say if you make a tray tou will have a snack each day of the week prepared in one go. They look loke a very portable snack and a healthy option.
Sarah @ Cupcake Costume´s last blog ..Disclaimer
Here in England it would be strange to eat quiche for breakfast but I am planning on making some mini quiches for a party we have next Saturday.
Hey Jane, sometimes strange is necessary to be healthier!
I think this is a great idea, especially for portability. I’m going to make a batch of these as soon as possible for mid-meal snacks.