Paleo Breakfast and Paleo Snacks – Mini Quiche

by admin on February 11, 2010

paleo breakfast mini quicheHere is a great idea for a tasty paleo breakfast- Mini Quiche….  Great for those rushed mornings when there is not enough time to eat a proper paleo breakfast.   This recipe will make 12 Mini Quiche.    Make up a batch of these and you’ll be set for a few days.    I made mine with cupcake cups ala muffin-style.   Very portable for snacking later!   I found this great recipe on


A dozen eggs
Chopped vegetables
Chopped cooked meat
Splash of water (for fluffiness)
Salt & Pepper

You’ll also need:
A pitcher
A non-stick muffin tin

Preheat oven to 350 degrees

Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work.

If you choose to use meat, such as bacon, cook it first.

Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well.

Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture.

Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin.

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