Everything You Need to Know On How to Cook Asparagus

by Emily on October 14, 2010

Lots of youngsters  really wish to master how to cook asparagus. Asparagus flavor scrumptious and it is easy to prepare. Asparagus recipes are ideal all year round and most of the time a person can get it at your local shopping store.
Asparagus can be boiled; anyone can make steam asparagus, baked asparagus and even grilled asparagus. Every of them have their own personal special taste and is very nutritious to eat.

Here are several methods on how to cook asparagus.
Use a frying pan tocook your asparagus. Include enough water to just cover them and bring the water to a boil.The cooking time for asparagus will depend on the width of the stems. Steam them for 3-6 minutes and test for doneness using a fork. They might be tender but not mushy.Drain the asparagus and return it to the pan. A person can add several butter to the pan and let it melt to coat the vegetables. Lemon drizzled over the asparagus is also great.

How to Cook Asparagus Recipes

How to Cook Asparagus ~ Stir Fried Asparagus using Ginger and Cashews
1 1/2 pounds asparagus, cleaned and cut into 1 1/2″ pieces 1 tbsp vegetable oilcouple of teaspoons sesame oil1 tbs fresh ginger, quickly sliced1 tbsp soy sauce1/2 cup cashews, choppedHeat the oils together in a wok or fry pan. Cook the ginger for 1 minute, stirring often. Include the asparagus and cook for 4 minutes, until barely tender and still bright green. Stir in soy sauce and cashews and continue food preparation for a couple of more minutes to heat through.Makes 6 servings
How Grill Asparagus
Asparagus is amazing cooked on the bbq grill is one of my popular asparagus recipes – whether it is an indoor barbeque grill or an outdoor barbecue. This, in my view, is the best way to prepare asparagus, as the slight charred flavor is a fantastic addition. If you are using an outdoor grill, put a vegetable barbeque grill pan or another version of those metal containers using holes in it on the grill first and prepare the asparagus in that. That way you won’t lose your valuable asparagus spears to the fire below.

How to Buy Asparagus

Ultimately, you will buy asparagus and create it the same time, but anyone can find iced spears each and every one year round. 
   1.New asparagus is in season from late February through June.   2. Off Season You can buy asparagus canned or frozen, or find fresh asparagus grown in a hothouse or brought in from warmer climates.   3.  The common rule is 1.5 pounds of asparagus for 4 people.   4. The size of the asparagus an individual buy has more to do with personal preference than flavor. Martha Stewart says the thick stalks are often just as tender and flavorful as the thin ones.   5.  Whichever size stalk you pick, the tips might be closed.   6. Take in Fresh Although an individual can store asparagus for 3-5 days in the freezer, an individual ought to cook it as soon as possible to take full edge of its superb flavor!   7. Storage According to Martha Stewart, asparagus will keep for up to five days in the freezer.
           You can stand the bunch upright in a wide, tall drinking glass using an inch or two of water at the bottom of the glass. Cover the tips loosely using a baggie to protect them from contamination.           Another choice is to wrap the bottoms of the stalks in a wet paper towel and put the whole bunch in a paper bag or an air-tight plastic container. The idea is to keep the asparagus moist, and independent it from other refrigerated produce.

How to Clean Asparagus

At all times begin by stripping the tiny scales of the asparagus stems on the sides by using a small cutlery. You need to learn how to strip this part because this is where sands and grit are found in this area. While cleaning them under the flow of water, hold the underneath end of the stem in 1 hand and bend it carefully with the other hand. The stem will crack at the tender location and the broken ends can be used for soups. Once a person are done with the stem-breaking, rub the asparagus carefully. Then the stem upside down and continue cleaning it.

Health Benefits of Asparagus

Compiled are some of the health benefits of asparagus over the Internet.
•It is high in vitamin and mineral K and Folate•Eat asparagus when you are expecting a baby or thinking about conceiving – because of it being high in folic acid it helps avoid birth defects such as spina bifida•Great for your heart•Helps menstrual cramps•Wonderful for your gastrointestinal tract and your colon•Helps menstrual cramps•Great food to help take care of depression•Has been recognized to improve the success rate of chemo therapy•Is considered a diuretic which means it is a good anti-inflammatory •Help find rid of warts•Helps detox your body•Add more asparagus to your diet to reduce cholesterol•Great for nursing mothers stimulating milk production•Has antioxidant agents – prevents the effects of aging•Has antifungal and antiviral qualities•Great for your kidneys – cleansing your body by stimulating urination and preventing kidney stones•Helps protect against bladder and urinary tract infections•Use to be used as an a aphrodisiac – enhance sexual and comforting feelings•Helps using treating HIV•Helps avoid multiple sclerosis•Helps avoid scurvy•Asparagus has anti-cancer agents – especially lung cancer•Helps fight chronic fatigue syndrome•Helps fight off high blood pressure•If you bruise easily – eat more asparagus•Is considered a laxative – take in an asparagus if a person have diarrhea and constipation•Great for your capillaries – consume more asparagus to avoid varicose veins•Great for your eyes protecting against cataracts•If an individual are experiencing hair loss- eat more asparagus•Helps treat toothaches 

As you know now how to prepare asparagus, go ahead and cook some for yourself and your family. Remember to bookmark this page as we have lots of other tips for an individual on how to cook asparagus.

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