IC Safe BBQ Sauce
I can’t wait to try this out! How I miss BBQ! This recipe was created/modified by Kerri Cole (@icfood4u). From callieknutrition.com . IC Safe BBQ Sauce Ingredients: 1 cup carrot…
Paleo Diet Recipes Blogs
I can’t wait to try this out! How I miss BBQ! This recipe was created/modified by Kerri Cole (@icfood4u). From callieknutrition.com . IC Safe BBQ Sauce Ingredients: 1 cup carrot…
Follow this easy recipe to make homemade caramel sauce – salted or not. It only takes 10 minutes and 5 simple ingredients. Then drizzle it on ice cream, cakes, pancakes,…
Niki originally made this yummy Cream Cheese Sauce to put over pork, but loves it so much she will try to make it more often for chicken. From nikicooks.blogspot.com. Cream…
This recipe is from an IC Safe Cookbook. From callieknutrition.com. “No”mato Pizza Sauce Ingredients: 1 14 oz can of sweet potato puree (or you can do 1 1/2 – 2…
This White Garlic Pizza Sauce is a flavorful alternative to tomato based pizza sauce. It is absolutely perfect and completely dreamy. And it’s ridiculously easy to make. Just a few…
Tzatziki! Tsaht-ZEE-kee! Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing. It’s a refreshing chilled sauce, dip or spread and it’s so…
This sauce will quench any longings for tomato sauce, and tastes as much like the original as you can get. From cookingwithic.blogspot.com . Nomato Sauce Ingredients: Basic sauce ingredients: 6…
Need some ketchup that is IC friendly? Here is some from an IC Safe Cookbook. From callieknutrition.com . “No”mato Ketchup Ingredients: 2 cups Nomato Sauce 1/2 cup corn syrup 1/2…
This sauce tastes (and looks) more like traditional sauce than roasted red pepper sauce! Recipe created by Kerri Cole (@icfood4u). From callieknutrition.com . “No”mato Sauce Ingredients: 1 small can yams…
“NoMato” sauce, as the name suggests, is a tomato free marinara sauce. Since nightshades are a no-no on the IC diet, the community has gotten really creative in creating substitutes…
Niki came up with this No Tomato Salsa and it gets rave reviews. Great with tortilla chips! From nikicooks.blogspot.com. No Tomato Salsa Ingredients: 1 Red Pepper 1/2 can Sweet Corn…
Cranberries give almost everyone with Interstitial Cystitis flares. So they took the classic sauce and simply replace the cranberries with blueberries. Herbs were added to compliment the savory dishes served…