Archive for the ‘Paleo Diet Recipes’ Category
Paleo Breakfast and Paleo Snacks – Mini Quiche
Here is a great idea for a tasty paleo breakfast- Mini Quiche…. Great for those rushed mornings when there is not enough time to eat a proper paleo breakfast. This recipe will make 12 Mini Quiche. Make up a batch of these and you’ll be set for a few days. I made mine with cupcake cups ala muffin-style. Very portable for snacking later! I found this great recipe on LeanMachineNYC.com.
****From LeanMachineNYC.com****
Ingredients:
A dozen eggs
Chopped vegetables
Chopped cooked meat
Splash of water (for fluffiness)
Salt & Pepper
You’ll also need:
A pitcher
A non-stick muffin tin
Preheat oven to 350 degrees
Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work.
If you choose to use meat, such as bacon, cook it first.
Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well.
Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture.
Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin.
Paleo Diet Alcoholic Beverages
What is the Paleo beverage of choice for the Super Bowl? Well, beer is not paleo, and gluten-free beer is not paleo. According to CrossFit Portland’s Paleo Challenge, these are the alcoholic beverages that are ok to consume:
1) Red or White Wine
2) Nor Cal Margarita 1-2 shots of tequila, squeeze of lime, salt on the glass, soda water.
3) Vodka with a squeeze of orange and soda water
4) Gin with soda water
5) any non-sugar beverage you can create
6) No Tonic Water! Soda water is ok.
With alcoholic beverages, its your choice as to what level of paleo commitment you want to have. For me, alcohol in moderation and on special occasions is ok. My philosophy is that its ok to occasionally indulge in those things that make life fun and worth living. Even though he had no beer, Paleo man sought happiness, too!
Super Bowl Paleo Diet Recipe-Bacon Explosion
Looking for a great paleo dish for the Super Bowl? Why not try out the ever-popular BACON EXPLOSION, aka, BACON BOMB. Check out this BBQ Pit Boys YouTube video showing exactly how to create it. It can be easily made paleo-ready. Don’t add the cheese, and substitute whatever paleo sauce and seasonings you like…. Add a bed of greens and fresh veggies…mmm..mmm
Broccoli and Pine-Nut Soup
Here is a great paleo meal, also perfect for a cold-winters-night snack….
More awesome Paleo Diet Recipes!
Broccoli and Pine-Nut Soup
Ingredients
1 onion, diced
1tbs oil
3 cups broccoli
3 cups chicken or vegetable stock
¼ cup pine-nuts
Instructions
Fry onion in a large pan with oil on medium heat until slightly browned.
Add broccoli and stock and simmer for 10-15minutes or until broccoli has softened. Cool slightly.
Place in a food processor or use an electric blender to form a smooth texture.
Heat to serve.
White Fish with Macadamia Salsa
Here is a scrumptious little sample of the kind of recipe found in the Paleo Diet Recipes book.
White Fish with Macadamia Salsa
Ingredients
2 white fish fillets
¼ cup macadamias, halved
½ cup chopped tomatoes
1 avocado, peeled, seeded and diced
3tbs coriander, chopped
3tbs parsley, chopped
Olive oil
Instructions
Pre-heat grill to medium heat.
Place fish on grill and cook for 3-4minutes or until cooked.
To make the salsa, place macadamias, tomatoes, avocado, coriander and parsley in a mixing bowl, combine well. Add olive oil to coat.
Place fish and salsa on a plate to serve.
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